Importancia del consumo de batidos nutricionales
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Date
2018
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Universidad Nacional de Trujillo
Abstract
El objetivo de esta investigación fue dar a conocer las últimas investigaciones relacionadas sobre la importancia del consumo de batidos nutricionales. Los batidos nutricionales que son a base de tomate y remolacha son potentes antioxidantes que retardan el envejecimiento, mejoran la salud cardiovascular y los niveles de colesterol, gracias a los componentes que contienen (vitamina C, betacarotenos, ácido fólico, potasio, magnesio y otros). Los batidos nutricionales apoyan la nutrición celular, impulsando la asimilación de nutrientes esenciales, en mayor medida que la alimentación habitual. Algunos de ellos, están enriquecidos con soya, la cual ayuda a definir nuestro cuerpo y los músculos, así como a bajar los niveles de colesterol.
ABSTRACT The objective of this work was to present the latest research related to the importance of consumption of nutritional shakes.The nutritional shakes that are based on tomato and beetroot are powerful antioxidants that slow down aging, improve cardiovascular health and cholesterol levels, thanks to the components they contain (vitamin C, beta carotene, folic acid, potassium, magnesium and others). Nutritional shakes support cell nutrition, promoting the assimilation of essential nutrients, to a greater extent than the usual diet. Some of them are enriched with soy, which helps define our body and muscles as well as lower cholesterol levels.
ABSTRACT The objective of this work was to present the latest research related to the importance of consumption of nutritional shakes.The nutritional shakes that are based on tomato and beetroot are powerful antioxidants that slow down aging, improve cardiovascular health and cholesterol levels, thanks to the components they contain (vitamin C, beta carotene, folic acid, potassium, magnesium and others). Nutritional shakes support cell nutrition, promoting the assimilation of essential nutrients, to a greater extent than the usual diet. Some of them are enriched with soy, which helps define our body and muscles as well as lower cholesterol levels.
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Keywords
Batidos nutricionales, Consumo, Dosis permitida, Nutrición